Anxiety is a disabling condition that is known to have the long terms effect of overall health decline and stress. It is also the root cause of many chronic diseases, even when someone seeks treatment with conventional medication. In the United State, 80% of the adult population claims to suffer daily stress, with the majority in this group relying on anti-depressants. Anxiety does not affect adults alone. Young adults, especially teens, are also increasingly suffering from anxiety and relying on anti-depressants from a young age.
While conventional medication works just fine to reduce anxiety, there are tons of natural treatments for anxiety you can explore before you visit a doctor. Here is a list of some of the best options to consider.
A great workout routine:
This is an old age secret to burning anxiety energy and bringing you back to equilibrium. A research was conducted in 2015 that proved that exercise is one of the most effective ways to treat anxiety. Physical activity also helps improve your quality of sleep, reduce inflammation, boosts your confidence, increase your energy levels, and eases stress, which is all connected to anxiety in one form or shape.
Workouts such as yoga have been found to impact your brain directly and suppress neural activity and help the body calm making it an excellent natural treatment for anxiety. You can choose to work out a few times a week or daily depending on your schedule.
This therapy treatment is also an effective method that is helping people with anxiety overcome the condition. It is also one of the most famous contemporary alternative medicines (CAM) and is used to treat a wide range of conditions. This healing technique originated from Chinese medicine and is based on the belief that mental health disorders and medical conditions are a result of energy imbalance called chi.
Acupuncture helps you balance your energy and restore a healthy balance of your body’s channels, relieving you of conditions such as anxiety, stress, and depression. The step to using this method is to consult your doctor before you look for acupuncture centers near you.
A clean and balanced diet:
Studies have shown that diet is directly connected to psychology and psychological behavior. Diet impacts a person from the moment they are born, which makes it the most functional medicine to consider as a natural treatment for anxiety. If you eat too many or too little calories, you can increase your chances of suffering from an anxiety disorder.
You may not be aware of this, but your diet can lead to a lot of anxiety related symptoms such as moodiness, abnormal blood sugar, and fatigue. These symptoms cause nervousness and jitters increasing your anxiety level. Watching your diet should thus be taken as the most basic yet effective natural treatment for anxiety.
Chinese herbal remedies:
Just like yoga, Chinese herbal medicine is commonly used to treat anxiety naturally. Its approach is based on treating disorders of Shan You Si, which is traditionally believed to be the effect of Zang Organs such as the liver, lungs, kidney, spleen, and heart. The Zang organs are responsible for one’s emotions, and a disturbance of one of the organs can cause emotional imbalance leading to anxiety.
Traditional Chinese medicine has been used to treat depression and anxiety in China for decades, and it is slowly catching up in Western countries. Trials of Chinese herbs that relieve anxiety have also started to be conducted to integrate this knowledge in evidence-based medicine, a step towards the right direction in affirming the healing effects of this herbs.
Many people suffer from anxiety, and it is only natural for you to be looking for a remedy that will you help you manage the condition or get rid of it altogether. Some people prefer to combine some methods, such as acupuncture and diet, to expedite the effects and get healed quicker. However, you choose to do it; natural treatment for anxiety is a great way to stay calm.