Adrenal fatigue describes a set of nonspecific symptoms such as fatigue, body aches and nervousness, attributing them to a dysfunction of the adrenal glands. However, conventional medicine typically recognizes adrenal insufficiency and adrenal disorders with specific medical diagnoses.
Adrenal Fatigue
Mariya Duquene, MSOM, L.Ac.
Adrenal fatigue describes a set of nonspecific symptoms such as fatigue, body aches and nervousness, attributing them to a dysfunction of the adrenal glands. However, conventional medicine typically recognizes adrenal insufficiency and adrenal disorders with specific medical diagnoses.
Acupuncture helps with stress reduction by regulating the nervous system, balancing hormones and improving sleep, many of which are common side effects of adrenal fatigue.
It is important to discover the cause of adrenal fatigue and take measures in order to mitigate the negative effects that stress can have on your body. Healthy eating, exercise, journaling and meditation can help reduce the overall stress response in the body.
Here's a simple recipe for an adrenal cocktail:
- Two oranges (Vitamin C)
- One cup of coconut water (make sure this is high quality, low sugar)
- One teaspoon of Himalayan salt (again make sure this is high quality)
Combine everything in a blender and enjoy at room temperature.
Overall, basic self care and awareness can help to prevent burnout and adrenal fatigue during a stressful season of life.