Acupuncture for Depression: Does it Actually Work

December 26, 2018

According to research, around 300 million people around the world are suffering from depression. If you are struggling to find a natural alternative to being stuck on medications for the rest of your life, learning the benefits of acupuncture for depression may be the answer you are looking for.

Acupuncture is not a new health trend, it has been around for thousands of years as an ancient form of Traditional Chinese Medicine (TCM). After its introduction to western society, it has grown to be widely accepted as a form of pain relief. 

Now researchers are discovering the benefits of acupuncture for depression and other mental illnesses. 

So how do you know if acupuncture will work for you and your depression?

That is exactly what this article is about! Keep reading to learn more about acupuncture points for depression, so you can start enjoying your life again.

Let's get started.

What is Acupuncture?

As mentioned above, acupuncture is a form of traditional Chinese medicine that involves using needles on certain meridian points of the body to stimulate different energy responses. It works with Qi, which is the flow of energy in your body.

Acupuncture can be used to treat anything from arthritis to menstrual cramps, immune disorders, headaches, and even stimulate hair growth. Western medicine has had a hard time accepting acupuncture in the past, but every year there is new information regarding its incredible benefits.

What Points are Used for Depression?

Depending on the acupuncturist, the preferred meridian point or Qi may vary. IT could be anywhere from your feet to your head, face, or neck. The most commonly targeted acupuncture points for depression are;

  • Master of Heart 6 (MH6)
  • Zhongwan (CV12)
  • Shugu (BL65)
  • Qihai (CV6)
  • Sanyingjiao (SP6)
  • Yinxi (HT6)
  • Guanyuan (CV4)

There is a type of acupuncture called electroacupuncture which involves using an electrical current through the needles and into the meridian points. Some studies have found electroacupuncture to be as effective as taking fluoxetine (AKA Prozac).

How Does It Help Depression?

When you become stressed, depressed, or anxious, your highway of Qi can become a traffic jam. This causes energy blocks, aka serious depression. Because each meridian point is home to a certain organ, this is why you start to feel the physiological effects of depression on the body. 

In the beliefs of TCM, when you release the energy blocks, the energy can move freely, which releases any stored energies in the organs. For example, if you feel a lot of anger, that emotion can get stuck in the liver which causes pain and stuck energy.

By releasing that blocked energy, the Qi can now move freely, thus, releasing pain and anger.

Learn More About Acupuncture for Depression

If this article about the effects of acupuncture for depression speaks to you, then that is a sign that your body may benefit from acupuncture.

If you want to learn more about it, check out our article with an in-depth look at acupuncture.

Your health is our priority. If you have any questions or inquiries feel free to contact us today!